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Ukraine became the 179th member of the International Fund for Rural Development - what does it mean
5 important tips for skin care in the fall: what experts advise
6 simple ways to overcome fatigue and restore vitality
How to insulate your home: some tips for a more comfortable winter
British scientists have discovered an unexpected link between finance and health
With pumpkin and based on a 16th century recipe: making apple pies
How many hours does a person need to sleep to get enough sleep - the answer of a somnologistExclusive
You need to choose at least one or two actions that will relax you: a somnologist told how to develop a habit of falling asleep fasterExclusive
To make Monday not so hard: how to get in the mood for work and survive the hardest day of the week
Yevhen Klopotenko reveals the secret of making delicious synabons
The legendary coffee drink of autumn: how to make a spicy pumpkin latte
Expert: Russian propaganda uses scandals with Ukrainian officials to undermine the West's trust in Ukraine
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Protecting National Identity: The Role of the Ukrainian Language in Confronting Russian Propaganda
Attracting investment in times of war: challenges and opportunities for Ukrainian communities
Top 7 exciting love movies for a romantic fall
How to make autumn drinks: recipes from famous chefs
Frost season: a driving instructor tells when to change summer tires for winter onesExclusive
How to use antibiotics correctly - the answer of the Ministry of Health
You can apply for a pension online through Diia - the procedure is explained
How to exchange a driver's license after the expiration of a 2-year period - the answer of the Ministry of Internal Affairs
How to prepare a first-grader for school: psychologist's adviceExclusive
Which charging stations and power banks are exempt from VAT and duty - explanation of the new rules
Phishing: what it is and how to avoid becoming a victim of fraud
What to do if you get into an accident? The Patrol Police provided advice
How to help animals in the heat: tips from dog handlers
What you should pay attention to when planning a summer vacation through a tour operator - tips
How to avoid dehydration in the summer: the Ministry of Health gave advice
When you decide to "refresh yourself" in the summer heat - Ministry of Health reminded the rules of water safety
How to quickly get rid of drowsiness and increase energy levels
How to generate a military registration document in Reserve+: step-by-step instructions
Classic clothes that will never go out of style - how to wear them?
What is the norm of salt intake and what does it affect - the answer of the Ministry of Health
The Ministry of Health gave advice on how to protect yourself from poisoning in the heat and "blackout"Exclusive
How to get help for families who temporarily arrange a child - explained the Ombudsman
5 important tips for skin care in the fall: what experts advise
The experts spoke about the need to moisturize, nourish and protect the skin in the fall.
6 simple ways to overcome fatigue and restore vitality
The Ministry of Health of Ukraine provides recommendations on how to combat physical and mental fatigue. Experts advise to keep a proper sleep schedule, eat right and be physically active.
How to insulate your home: some tips for a more comfortable winter
Experts shared tips on how to insulate your home before the heating season. Recommendations include checking windows, insulating doors, installing heat-reflective screens, and controlling air humidity.
British scientists have discovered an unexpected link between finance and health
The study showed that financial difficulties increase the risk of problems with the immune, nervous and endocrine systems by 60%. The study of 4934 people lasted 4 years and identified six main stress factors.
With pumpkin and based on a 16th century recipe: making apple pies
Detailed step-by-step recipes for French, American, grated, and apple-curd pies. Specifics of preparing dough, fillings, and sauces for each type of pie.
How many hours does a person need to sleep to get enough sleep - the answer of a somnologist
The expert explained that sleep duration is individual for each person and can range from 4 to 12 hours. The main thing is not the number of hours, but the efficiency of sleep and the quality of waking up.
You need to choose at least one or two actions that will relax you: a somnologist told how to develop a habit of falling asleep faster
The expert recommends choosing 1-2 relaxing activities before going to bed and avoiding gadgets, smoking, and alcohol. It is important to create a ritual that is repeated daily to develop a conditioned reflex to fall asleep.
To make Monday not so hard: how to get in the mood for work and survive the hardest day of the week
You can become more productive without feeling too stressed.
Yevhen Klopotenko reveals the secret of making delicious synabons
The Ukrainian culinary expert shared a recipe for popular cinnamon rolls. Mr. Klopotenko explained the history of sinabons and provided detailed instructions on how to make them at home.
The legendary coffee drink of autumn: how to make a spicy pumpkin latte
UNN offers a recipe for a popular fall drink - spicy pumpkin latte. Detailed instructions include making homemade pumpkin syrup with spices and the drink itself.
Top 7 exciting love movies for a romantic fall
UNN presents a selection of 7 films about love for fall viewing. From tender romantic stories to difficult life trials, everyone will find something for themselves in this selection.
How to make autumn drinks: recipes from famous chefs
Ukrainian and foreign chefs share recipes for hot drinks for the fall. These include mulled wine, hot rum with butter and spices, and hot chocolate with various additives.
Frost season: a driving instructor tells when to change summer tires for winter ones
Due to the frost in Ukraine, the issue of replacing summer tires with winter tires is being raised. A driving instructor advises changing tires at temperatures of +5...+10°C, and the patrol police urge drivers to take care of road safety.
How to use antibiotics correctly - the answer of the Ministry of Health
Every year, 700,000 people die from antibiotic-resistant infections. Following simple rules for using antibiotics can save lives and help fight antibiotic resistance.
You can apply for a pension online through Diia - the procedure is explained
Ukrainians can apply for a pension online through the Diia portal. Various types of pensions are available, and the application process is simple and does not require a visit to an office.
How to exchange a driver's license after the expiration of a 2-year period - the answer of the Ministry of Internal Affairs
The Ministry of Internal Affairs has clarified the procedure for exchanging driver's licenses after the expiration of the 2-year validity period. The exchange is possible online or at a service center of the Ministry of Internal Affairs, provided there are no more than 2 traffic violations.
How to prepare a first-grader for school: psychologist's advice
The expert gives advice to parents on how to prepare their children for school. The recommendations include developing a love of learning, forming good habits, and proper motivation.
Which charging stations and power banks are exempt from VAT and duty - explanation of the new rules
The State Customs Service has clarified which energy storage facilities are exempt from taxation when imported into Ukraine.
Phishing: what it is and how to avoid becoming a victim of fraud
An overview of common phishing methods and tips on how to protect yourself from online fraudsters. Experts advise to be vigilant, check information, and avoid clicking on suspicious links.
What to do if you get into an accident? The Patrol Police provided advice
The Patrol Police of Ukraine has published tips on how to act in the event of an accident and under what conditions the European protocol can be drawn up.
How to help animals in the heat: tips from dog handlers
The Ministry of Internal Affairs dog handlers have prepared a list of tips to help animals better tolerate the heat.
What you should pay attention to when planning a summer vacation through a tour operator - tips
When ordering travel services, consumers should carefully read the contract, make sure that the tour operator has a valid license and financial security, and pay attention to such details as accommodation, transportation, excursions, insurance, entry rules, and payment terms.
How to avoid dehydration in the summer: the Ministry of Health gave advice
In summer, the risk of dehydration due to intestinal infections increases, so Ukrainians should drink at least a liter of clean water every day, reduce the consumption of sugary and fatty foods, and follow the advice of doctors to avoid serious complications such as kidney failure.
When you decide to "refresh yourself" in the summer heat - Ministry of Health reminded the rules of water safety
The Ministry of Health reminds us of the importance of following water safety rules to avoid accidents, such as swimming only in designated areas, avoiding alcohol and dangerous activities, using life jackets for those who do not know how to swim, and being aware of potential dangers such as currents and storms.
How to quickly get rid of drowsiness and increase energy levels
Experts recommend various tips to combat fatigue and boost energy levels, such as eating a high-fiber breakfast, doing yoga, singing, drinking water, exercising, eating protein-carbohydrate snacks and socializing with upbeat friends.
How to generate a military registration document in Reserve+: step-by-step instructions
The Ministry of Defense has announced that a military ID card can be issued in a few clicks through the Reserve+ app, avoiding queues, and has provided step-by-step instructions for this process.
Classic clothes that will never go out of style - how to wear them?
In the fashion world, trends change at lightning speed, but there is a category of clothing that always remains relevant. Classic style is not only about elegance, but also about versatility and practicality.
What is the norm of salt intake and what does it affect - the answer of the Ministry of Health
The majority of the world's population, including Ukrainians, consumes much more salt than recommended, which leads to serious health risks, so the Ministry of Health advises limiting salt intake to 5 grams per day.
The Ministry of Health gave advice on how to protect yourself from poisoning in the heat and "blackout"
During heat and power outages, to avoid food poisoning, prepare food carefully, especially meat, eggs and seafood, avoid cooking extra meals, do not defrost food at room temperature, and use proven water and fresh produce.
How to get help for families who temporarily arrange a child - explained the Ombudsman
Every year since February 22, 2022, about 4,000 children are left without parental care. The government has introduced new social assistance for families who temporarily take in such children. The Ombudsman explained how to get help for such families.